Back to School Children’s Health

Back to school is cool, but as a general practitioner, I’ve noticed a common trend: the start of the school year often brings a host of health concerns for our children. Returning to school is not just a transition back to academic routines; it’s also a time when physical, mental, and emotional health issues can surface or intensify. Let’s delve into various aspects of children’s health as they head back to school, offering tips and advice for parents to ensure a smooth, healthy transition.

Back to School Nutritional Health

A balanced diet is not just vital for your child’s physical growth; it also plays a significant role in their cognitive development and academic performance. Let’s break this down:

Breakfast

Dubbed as the most important meal of the day, a nutritious breakfast sets the tone for the day. Incorporating whole grains, like oatmeal or whole-grain bread, provides slow-releasing energy. Adding a protein source, such as eggs or yoghurt, can keep them feeling full and focused. Don’t forget fruits, like bananas or berries, for a natural source of vitamins and sugars for immediate energy. A balanced breakfast improves concentration and can enhance academic performance.

Lunch

Balance is indeed key for lunch. It’s the meal that will power them through the afternoon. Opt for lean proteins like grilled chicken, fish, or legumes. Pair these with whole grains, like brown rice or whole wheat pasta, for lasting energy. Add a variety of vegetables, either as a side or integrated into dishes like stir-fries or wraps. Fruits can serve as a sweet treat and provide essential vitamins.

Snacks

Healthy snacks can bridge the gap between meals. Consider options like carrot sticks and hummus, apple slices with peanut butter, or a small handful of nuts. These choices are nutritious and satisfying.

Hydration

Staying hydrated is crucial for overall health. Water is the best choice. Encourage your child to drink water throughout the day. A refillable water bottle is a great addition to their lunchbox.

Back to School Physical Health

Physical health in children is about more than just physical fitness; it impacts their mental and emotional well-being too.

Exercise and Activity

Regular physical activity is essential. It doesn’t have to be structured sports – simple activities like playing tag, cycling, or hiking can be just as beneficial. Aim for at least 60 minutes of moderate to vigorous activity daily. This helps in muscle and bone strengthening, reducing the risk of obesity, and improving sleep and mental health.

Hygiene Practices

Good hygiene is a cornerstone of health. Teach your child the importance of washing hands with soap and water for at least 20 seconds, especially before eating, after using the bathroom, and after playing outside. Regular baths or showers and oral hygiene are also essential.

Sleep

Adequate sleep is vital for a child’s development. Establish a consistent bedtime routine to help them wind down. The bedroom should be a calm, screen-free zone. Sleep needs vary, but generally, school-aged children require 9-12 hours of sleep per night. A regular sleep schedule improves mood, cognitive function, and even physical health.

Back to School Mental and Emotional Health

The mental and emotional well-being of children is as important as their physical health. This aspect of health can significantly influence their academic performance and overall happiness.

Stress and Coping Mechanisms

School can be a significant source of stress for children. It’s essential to maintain open communication, encouraging them to share their feelings and experiences. Teach them simple but effective coping mechanisms such as deep breathing exercises, mindfulness, or even basic yoga. These practices can help them manage stress and improve their focus and concentration.

Developing Social Skills

Social skills like sharing, empathizing, cooperating, and listening are critical for a child’s overall development. These skills help them build and maintain relationships and navigate various social situations. Encourage your child to participate in group activities, be it sports, arts, or community service, to develop these skills. Role-playing at home can also be a fun and effective way to teach these concepts.

Handling Bullying

Unfortunately, bullying remains a concern in many schools. Equip your child with the knowledge and confidence to identify bullying and respond appropriately. Teach them the importance of seeking help from a trusted adult, such as a teacher or school counsellor, if they or someone they know is being bullied. Foster an environment at home where they feel safe and supported to discuss such issues.

Preventive Health

Preventive health care is key to ensuring your child’s long-term well-being and academic success.

Regular Health Check-Ups

Routine check-ups are crucial. These visits allow for monitoring growth and development, updating vaccinations, and discussing any concerns you or your child might have. They also provide an opportunity for your GP to identify and address potential health issues early.

Vision and Hearing Screenings

Regular screenings for vision and hearing are essential. Undiagnosed problems in these areas can significantly impact a child’s learning and social interactions. If your child is squinting, sitting too close to the TV, or having trouble hearing, it might be time for a screening.

Managing Allergies

If your child has allergies, particularly food allergies, it’s vital that the school is aware and understands how to handle potential reactions. Work with your child’s school to develop an action plan, including what to do in case of an allergic reaction and ensuring that any necessary medications are readily available.

Back to School Children’s Health

Special Health Considerations

Children with chronic conditions like asthma or diabetes require special attention. Work closely with the school to manage these conditions. Similarly, children with learning disabilities might need tailored support. Dietary restrictions, whether for health or religious reasons, should be communicated clearly to the school to ensure your child’s needs are met.

Common Childhood Illnesses and When to See a Doctor

Children are exposed to various illnesses, especially in a school environment. Recognizing these common ailments and understanding when to seek medical attention is crucial for parents.

  • Colds and Flu: These are the most frequent infections. Symptoms include a runny nose, cough, fever, and fatigue. Most colds are harmless and resolve within a week. However, if symptoms persist beyond 10 days, worsen, or if your child has difficulty breathing, it’s time to visit your GP.

  • Stomach Bugs (Gastroenteritis): Symptoms include nausea, vomiting, diarrhoea, and stomach cramps. These are usually short-lived. Ensure your child stays hydrated. Seek medical advice if symptoms persist for more than a few days, if there’s blood in the stool, or if your child is excessively irritable or lethargic.

  • Ear Infections: Common, especially in younger children. Look for signs like ear pain, difficulty sleeping, and fever. While some ear infections resolve on their own, it’s advisable to consult a doctor if symptoms last more than a day, if there’s ear discharge, or if your child is under six months old.

  • Allergies: Symptoms range from mild (runny nose, itchy eyes) to severe (anaphylaxis). Know your child’s triggers and have an action plan for allergic reactions. Consult your GP for allergy testing and management strategies.

  • Chickenpox: Characterized by an itchy rash, fever, and fatigue. While chickenpox is often mild, complications can occur. Keep your child at home until all blisters have crusted over. See a doctor if there is a severe skin infection, difficulty breathing, or if the child is very young or has a weakened immune system.

  • Head Lice: Common in school-aged children. Symptoms include an itchy scalp and visible lice or nits. Lice require over-the-counter or prescription treatments. It’s not necessary to see a doctor unless treatments are ineffective.

When in doubt, it’s always better to consult with your GP. Prompt medical attention can prevent complications and provide peace of mind.

As parents, our role in our children’s education extends beyond homework help. By paying attention to their health, we contribute significantly to their overall school experience.

Remember, I am always here to support you and your child through any health concerns.

Contact Dr. Jolandi Meyer

Common Ailments Treated by Dr. Jolandi Meyer

Dr. Jolandi Meyer’s expertise and comprehensive treatment options make her an exceptional General Practitioner for addressing all ailments. She provides personalised care, empowering patients to achieve optimal health. Her compassionate approach ensures patients receive the highest quality treatment.

With her support and guidance, patients can embark on a journey towards improved well-being and a healthier, happier life.

Contact Details:

Tel: (012) 030 1333

Email: gpadmin@thewayrecovery.co.za

745 Hannarie Road

Garsfontein

Pretoria