Fatty Liver Disease is a common condition that occurs when excess fat builds up in the liver. While it often causes no symptoms in its early stages, over time it can lead to serious complications, including liver inflammation, scarring, and even liver failure. Understanding what it is, how it develops, and what you can do […]

When we talk about addiction, we often focus on mental health, relationships or behaviour. But one major area that’s often overlooked is how substance abuse affects the immune system. It’s not just about what happens in your mind; it’s also about what happens inside your body, at a cellular level. At her practice in Pretoria,

Uncontrolled blood pressure is more common than you might think. High blood pressure, also known as hypertension, is often called the “silent killer” for a good reason. Many people live with it for years without noticing any symptoms, while it quietly damages vital organs and systems. Over time, uncontrolled blood pressure can lead to serious

The role of genetics, you may ask? If you’ve been through addiction and recovery work, you know relapse can feel like someone waiting to ambush you around a corner. But did you ever stop to think how much your genes might play a hidden role in that risk? Yes, your family tree, your inherited biology,

Chronic inflammation is a slow, long-term inflammation that can last for months or even years. Unlike acute inflammation, which helps the body heal after injury or infection, chronic inflammation can silently damage tissues and lead to serious health conditions like heart disease, diabetes, arthritis, and autoimmune disorders. The good news is that chronic inflammation is

Recovery from addiction isn’t always as straightforward as we wish it could be. For many people who’ve already managed to stop using drugs or alcohol, a surprising and often distressing second wave of symptoms can appear, weeks or even months after the initial withdrawal is over. This phenomenon is known as Post-Acute Withdrawal Syndrome, or

Metabolic Syndrome is not a single condition but rather a cluster of risk factors that increase your chance of developing serious health problems such as heart disease, stroke, and type 2 diabetes. Understanding what it is, recognising the warning signs, and making lifestyle changes early can make all the difference to your long-term health. At

So, you or someone you love has stopped drinking. That’s good news, right? Absolutely. But here’s the twist, just because someone has put the bottle down, doesn’t mean the internal struggles have vanished. This is where the concept of a “dry drunk” comes into play. It sounds like a contradiction, and in many ways, it

Ageing is a natural part of life, but it comes with health changes that men should not ignore. After the age of 50, the risk of chronic illness increases, and staying on top of your health becomes more important than ever. Understanding the common health issues in men over 50 and how to address them

Relapse triggers will always be around, but relapse is not a sign of weakness. It’s a sign that recovery needs reinforcement. And one of the biggest threats to staying on track? Social situations. They can seem harmless, a family braai, a wedding, a night out with old friends, but for someone in recovery, these events