When most people think of cannabis, the first words that usually come to mind are “natural” or “harmless.” For many, it’s seen as a chill-out drug, less serious than alcohol or hard drugs. But here’s the truth—cannabis addiction is real, and it affects more people than most of us realise. It sneaks up slowly, blurring the line between casual use and dependency. So let’s dive into what cannabis addiction really looks like, why it happens, and how recovery is absolutely possible.
What Is Cannabis Addiction?
Cannabis addiction—sometimes referred to as cannabis use disorder—is when a person becomes physically or psychologically dependent on marijuana. While not everyone who uses cannabis will become addicted, regular and heavy use can lead to a pattern of compulsive use that’s difficult to break.
This kind of addiction is often downplayed because cannabis has a reputation for being non-addictive. But ask anyone who’s tried to quit after long-term use, and they’ll tell you—withdrawals, cravings, and anxiety are no joke.
The Difference Between Use, Abuse and Addiction
Not all cannabis use is problematic. The distinction lies in how often it’s used, the intent behind the use, and the impact it has on a person’s life.
- Use: Occasional, controlled use without negative consequences.
- Abuse: Frequent use that starts to interfere with daily responsibilities, relationships or mental wellbeing.
- Addiction: A loss of control over usage, despite knowing it’s causing harm. This is when stopping feels almost impossible without help.
Why Do People Develop a Cannabis Addiction?
Cannabis addiction doesn’t just appear out of nowhere. It often grows from a place of emotional or psychological need. Here are some common reasons people become dependent:
- Coping with stress or trauma: Many turn to cannabis to escape emotional pain, anxiety or overwhelming stress.
- Self-medication for mental health issues: People with depression, ADHD, or social anxiety might use cannabis to “level out” their emotions.
- Habitual use: What starts as a weekend thing can quickly turn into a daily routine that feels impossible to break.
- Peer pressure or social norms: In some circles, daily cannabis use is seen as normal or even encouraged.
Over time, the brain adjusts to the effects of THC (the active ingredient in cannabis), and stopping use can lead to withdrawal symptoms and a strong psychological pull to continue using.
Recognising the Signs of Cannabis Addiction
One of the trickiest parts of cannabis addiction is how subtle the signs can be. People often don’t realise how much it’s affecting them until it’s taken over. Here are some red flags to look out for:
- Using cannabis daily or several times a day
- Feeling anxious, irritable or unable to sleep without it
- Struggling to cut down or quit, even after trying
- Losing interest in activities that don’t involve cannabis
- Using it as the only way to relax, sleep, or cope with emotions
- Continuing to use despite problems at work, school or in relationships
If this sounds familiar—either for yourself or someone you care about—it might be time to take a closer look.
Is Cannabis Really That Harmful?
Cannabis is often marketed as “natural” and “safe,” but that doesn’t mean it’s harmless. The risks become more serious when use becomes heavy and long-term:
- Mental health issues: Regular cannabis use can worsen anxiety, trigger paranoia, or even bring on psychotic episodes, especially in people with underlying mental health conditions.
- Memory and focus problems: Cannabis affects short-term memory and concentration, making it harder to study, work or make decisions.
- Motivational issues: You’ve probably heard the stereotype of the unmotivated stoner—and sadly, it’s based on real effects. Regular users often struggle with energy, motivation and drive.
- Dependence: Contrary to the “it’s not addictive” myth, many people do develop a psychological and physical dependence on cannabis.
Withdrawal Symptoms: What Happens When You Stop?
Trying to quit cannabis after long-term use isn’t just a matter of willpower. The body and brain react to the absence of THC, often leading to withdrawal symptoms like:
- Irritability and mood swings
- Anxiety or panic attacks
- Insomnia or vivid dreams
- Loss of appetite
- Headaches and restlessness
- Strong cravings
These symptoms can last for several days or even weeks, depending on how long and how heavily the person was using. It’s one of the key reasons people relapse—it’s simply too uncomfortable to go through alone.
The Link Between Cannabis and Mental Health
There’s a growing body of evidence showing a clear link between cannabis use and mental health issues. While some use it in an attempt to manage anxiety or depression, the reality is that regular cannabis use can actually make these conditions worse.
In younger people, cannabis use is linked to a higher risk of developing psychosis or schizophrenia, especially if there’s a family history. And for those already living with mental health conditions, cannabis often masks symptoms rather than addressing the root cause—leading to a vicious cycle that’s hard to break.
How Cannabis Addiction Affects Your Life
It’s not just about the drug itself. Cannabis addiction slowly chips away at the things that make life meaningful:
- Relationships: Tension builds when a partner, parent, or friend feels neglected or shut out.
- Career or academics: Missed deadlines, poor performance, and a lack of motivation often lead to job loss or dropping out.
- Finances: Even “affordable” weed adds up when it becomes a daily habit.
- Self-worth: Over time, many people struggling with cannabis addiction lose confidence in themselves and stop pursuing their goals.
And while it may feel like you’re still functioning, addiction has a way of shrinking your world, slowly but surely.
For information on our 28-day in-patient programme with professional qualified medical detox from addiction and a platform of different approaches to addicts suffering from long-term gambling, alcohol and/or drug addiction, get in touch with Dr. Jolandi Meyer at The Way Recovery – Gambling, Drug & Alcohol Abuse Treatment Facility in Pretoria. A six-week outpatient programme with individual counselling, group therapy, and family support is also available from The Way Recovery.
The Way Recovery Halfway House in Pretoria offers a reintegration, aftercare programme to aid the addict who has finished a detox programme in adjusting to society for the recovering addict who still struggles.
How Is Cannabis Addiction Treated?
There’s no one-size-fits-all solution, but recovery is 100% possible—and incredibly worth it. At The Way Recovery Centre, Dr Jolandi Meyer works closely with the expert team to provide tailored treatment plans that support both the body and the mind.
Treatment often includes:
- Medical support: Managing withdrawal symptoms safely and comfortably
- Individual therapy: Addressing the underlying reasons for addiction
- Group therapy: Connecting with others who understand the struggle
- Cognitive behavioural therapy (CBT): Learning new ways to think, cope and respond
- Ongoing aftercare: Helping clients transition back into daily life without relapse
Dr Meyer’s background as a GP, combined with her expertise in addiction, brings a holistic and compassionate approach to recovery. Her presence at The Way Recovery Centre ensures clients receive well-rounded care—from initial detox to long-term recovery planning.
How to Help a Loved One Struggling with Cannabis Abuse
Watching someone spiral into cannabis addiction can feel like standing on the outside of a locked door. You want to help, but you’re not sure how. Here’s what you can do:
- Start with understanding: Read up on cannabis abuse and addiction. The more you know, the better you’ll be able to support them.
- Don’t attack or shame: Approaching them with care, not criticism, opens the door for honest conversation.
- Encourage professional help: Gently suggest they speak to a professional like Dr Jolandi Meyer, who understands both addiction and general health.
- Avoid enabling: Don’t cover for them or make excuses. Set healthy boundaries that protect both of you.
- Stick around: Recovery can be a rocky road, and having a consistent, supportive person in their life can be a game-changer.
When Should You Get Help?
If cannabis use is affecting your health, relationships, job, or mental wellbeing, it’s time to consider getting help. You don’t have to wait until things fall apart completely. Early intervention can make the recovery process smoother and less overwhelming.
Dr Jolandi Meyer and the team at The Way Recovery Centre offer a safe, non-judgemental space for anyone ready to take that first step. Whether you’re looking for a medical detox, psychological support, or a structured rehab programme, you’ll be met with empathy and expert care.
Cannabis addiction may not look dramatic from the outside, but for those living through it, the struggle is very real. If you’re finding it hard to cut back, constantly thinking about your next smoke, or feeling anxious without it—it’s worth paying attention.
Recovery starts with acknowledging the problem, and from there, getting the right support is key. Dr Jolandi Meyer, working alongside the team at The Way Recovery Centre in Pretoria, provides personalised, compassionate care to help people break free from the grip of cannabis abuse. Whether you’re seeking help for yourself or someone you love, know that support is just a phone call away. Life beyond addiction is not only possible—it’s waiting for you.
Common Ailments Treated by Dr. Jolandi Meyer
Dr. Jolandi Meyer’s expertise and comprehensive treatment options make her an exceptional General Practitioner for addressing all ailments. She provides personalised care, empowering patients to achieve optimal health. Her compassionate approach ensures patients receive the highest quality treatment. Her practice is located in Garsfontein, Pretoria on the same premises as The Way Recovery Centre.
With her support and guidance, patients can embark on a journey towards improved well-being and a healthier, happier life.